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Live Strong. Live Free. Live Beautifully.

Your home for full body transformation.

Welcome to the answer. Welcome to metabolic weight loss for obesity.

Rapid, transformational weight loss through our 5/2 to a New You structured fasting program designed to work with your body – not against it.

Experience one of the most comprehensive fasting-based weight loss frameworks available, rooted in metabolic science and enhanced by personal coaching, guidance, and community support.

You can lose significant weight and improve your metabolic health without relying on medications, supplements or surgery. Think it’s not possible? It is. We’ve helped people drop 50, 100, 100+ pounds of unwanted weight and we can help you too.

Most weight loss methods rely on willpower.

We rely on biology.

If you’ve tried everything and nothing has worked long‑term, you are not broken — and this is not your fault.

When you work with your body’s natural systems, weight loss becomes achievable, sustainable and easy.

Hello, I’m Kristen. I am your coach and mentor through your serious weight loss journey for serious weight loss goals

Beautified Naturally was founded by Kristen Barlar. Kristen lived most of her life struggling with obesity and refused to accept that it was permanent. After decades of dieting, failure, and frustration, Kristen made a breakthrough that changed everything.

By learning how to work with the body’s natural metabolic and hormonal systems, she lost weight rapidly and effortlessly — and maintained it long term.

What began as a personal transformation became a calling.

To share her message of hope and possibility, she founded Beautified Naturally — a company dedicated to helping overweight and obese individuals with 50 or more pounds to lose finally achieve the results that have eluded them for years.

Your Health. Our Expertise. Real Results.

It’s time to align your body with the life you want to live.

Client Success Spotlight

Meet some of our clients who are changing the world…

"The 5/2 to a New You method was an answer to a prayer."
"I was so embarrased. I had tried every fad diet that came along. My husband tried to help me, my family, my friends. I got to the point where I fell into a deep depression. Nothing, I mean nothing worked. One night I couldn't sleep and I came across your video. I clicked and boy am I glad I did! I joined and it was the best decision of my life with the exception of marrying my wonderful husband. My 88 pounds are gone! The freedom is better than I even imagined it would be. Thank you Kristen!" -
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"I'm pain free."
"I was really obese. My doctor was warning me at every visit that if I didn't do anything I was in for trouble. My numbers were getting progressively worse. I knew where my health was headed wasn't good. I limped, my joints were starting to hurt, I couldn't walk any distance without stopping. I gave your program a shot. 164 pounds off later, I move without pain and I'm back in the gym. I feel like I'm in my 30's again. Wish I found this sooner." -
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"My life changed forever"
"I didn't think it was possible. I was actually shocked I finally succeeded in losing weight I had carried for years and it was easier than I thought it would be. Incredible experience." -
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"Wow! That was easy!"
"I had tried so many diets to lose weight and they just didn't work long term. I took a chance on this program and it actually worked! I'm down 67 pounds. Thank you 5/2 team!!" -
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Book your training now

Ready to Start Your Transformation?

You’ve got the goals, we’ve got the system. Your journey starts here.

Rapid Effortless weight loss. Expert coaching. Results based accountability. Freedom to live life on your terms.